Begin 2019 in a new frame of mind by enrolling on my six session stress management programme. Each session will educate you what is stress, how it impacts on your physical, mental and emotional well-being, how to cope, develop resilience and develop key strategies based on cognitive and behavioural principles that will help you master your stress levels more effectively. Each session is tailored to you specifically and will help you identify your signature triggers and strengths. LIMITED PLACES are available at a REDUCED RATE. Book before 31st January 2019, the cost is £250.00 (Normally £400) and includes materials.