Begin 2019 in a much positive frame of mind and feel better equipped to deal with stress that inevitably presents itself in many ways. Take advantage of a great offer of six individual stress management sessions for £285.00. The sessions, which will last one hour, will provide you with information on what is stress, signs, symptoms, and how to cope better using Cognitive, Behavioural and Mindfulness strategies. As it is specifically tailored to you, it will help you identify your signature triggers and strengths, and provides an opportunity for you to ask questions and gain much better insight and understanding on how to manage yourself better.
This is a time limited offer and only a number of places available, please feel free to contact me to discuss further.